It is that time of the year again and stomach flu is doing the rounds. You might not know what it means but if you experience nausea after eating, and diarrhea with low grade fever, it’s time to get in touch with a doctor immediately. Stomach flu is quite dangerous and it can easily dehydrate the patient. To prevent this from happening, you can start by first making sure that you eat well-cooked food from reliable hotels and restaurants. However, if you are already down with the flu, it’s time to take active stomach flu remedies like the following:
Rest — Your body needs rest to fight off the virus. Avoid all kind of active work and make sure you get as much sleep as possible. This will help your body fight the virus and recover from the infection.
Fluids — Hydration is necessary in the stomach flu. Clear liquids like soup, broth, water, etc. are perfect to ensure optimum hydration. Adults can also have sports hydration drinks, electrolyte drinks, soda water, etc. to ensure optimum hydration.
Food — Bland food is the best. Try simple foods like crackers, rice and applesauce, bananas, fresh apples, etc. Try to avoid all high-fat and spicy items to ensure good health.
Depending on the type of flu, the symptoms may last for anywhere from one week to about 10 days. However, with the right steps and home care, you can get back to perfect health quite quickly. Be sure that you’re not confusing stomach flu with other signs of abdominal pain as well.